Folic Acid: Reduces The Risk Of Brain Defects In The Fetus

Folic acid or folate is needed by humans. This deficiency resulted in birth defects. Folate can prevent cardiovascular disease, alzheimer's, and cancer. Dark green vegetables, fruits, grains, dairy, meat, and cereal is a natural source of folate.  The term folate is one component of the vitamin B complex. Folic acid, as the most stable form, is very rarely found in food or in the human body.  Folic acid is commonly used as components in a vitamin supplement or fortifikan on food. In practice, the term refers to a form of folate found naturally in foods, while folic acid is a term that refers to the chemical elements contained in a supplement or as fortifikan.  Naturally, folate found in a variety of chemical structures. Folate is found in food can be directly metabolized in the human body. Based on various studies, folic acid has been known to have highly beneficial effects for human health. 

Adequate intake of folate is determined by its role in producing red blood cell count is normal and stable amount of blood homocysteine. Adequacy is also determined based on the existing reserves of folate in the liver. Adequacy of folate for pregnant women is also determined on the basis of these considerations.  So far the adequacy of folate for pregnant women have not considered the presence of other disorders that may occur during pregnancy due to deficiency of folate such as Neural Tube Defect (NTD). Folate for the prevention of specific diseases that must be categorized as folate supplemented during the necessary conditions. If the intake of folic acid in food insufficient, can be helped with supplements containing folic acid such as l-arginine. Pregnant women are advised to take supplemental l-arginine at a dose that was prescribed by a doctor. l-arginine benefits  helping the fetus to avoid the defects of the brain.